FAQs
Do I have to be in shape before I start?
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Not at all! Many clients begin with little or no strength training experience. Try The Firm Foundation 6-week Program for beginners!
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How do I get started?
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Getting started is simple. Reach out through our contact form and schedule an in-person, phone call, or video call consultation for free — we’ll walk you through the next steps and answer any questions along the way.
How often should I work out?
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That depends on your goals, schedule, and experience. We’ll create a plan that fits your lifestyle!
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What happens if I miss a workout?
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What makes Iron & Olive Fit. Co. different?
What do personal trainers do?
Life happens! We’ll adjust your plan and help you stay on track without guilt. Consistency over time is what leads to lasting results.
We combine strength training, individualized coaching, accountability, and faith-centered encouragement to help women build lasting habits and confidence.
Your coach will not only create your workout plan, but they will educate, guide, motivate, and support you throughout your fitness journey.