Explore Our Services

What We Offer

Iron & Olive offers structured pre-built programs, customized programs, and one-on-one coaching to help you build strength, improve your health, and achieve lasting results - all while becoming part of a supportive community of sisters in Christ.

  • The Firm Foundation is a 6-week program that is best suited for beginners and is designed to help women build sustainable fitness habits, develop foundational strength, and create lasting confidence in and outside of the gym.

  • Rooted & Rising is a 10-week program designed for women who want to build lean body muscle, strengthen and shape their glutes, and create sustainable fat-loss results through structured strength training and lifestyle habits.

  • This program is a fully personalized fitness experience designed around your goals, lifestyle, and current fitness level.

  • Enhance your program with one-on-one coaching tailored for additional accountability and support.